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Showing posts with the label low-calorie

Fake-out takeout: Thai Chicken Stir-fry

Looking for just the right peanut sauce to combine with stir-fry, I tried this recipe. I almost overlooked it because it was in Taste of Home's Simple & Delicious magazine, and sometimes "simple" means high-calorie convenience products. But this recipe is surprisingly light and also satisfying. My 10-year-old requests it. I like it as much for the taste as the nearest Thai restaurant is an hour away and not an expense we can afford all the time. This gives us the flavors we crave at a fraction of the cost and calories of dining out. It's also quick to prepare on a busy night. THAI CHICKEN STIR-FRY 1 pound boneless skinless chicken breasts, cut into 1-inch strips 1 tablespoon olive oil 1 16-ounce package frozen stir-fry vegetable blend, thawed 1/4 cup unsweetened apple juice 1/4 cup soy sauce 1/4 cup creamy peanut butter  2 tablespoons brown sugar 2 teaspoons garlic powder (sometimes I use a clove or 2 of real garlic added with the vegetables) 1/4 teasp...

Summer's last gasp -- cool it

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It's cooler now in north-central West Virginia than this time last week when record-setting heat made my clothes feel like they were plastic shrink-wrapped to my body. This summer we discovered some low-calorie fruit slushes I make to keep cool. It's also a good and easy way to get in an extra serving of fruit. I'll be honest -- I use real sugar, cane sugar specifically, instead of Splenda. A little bit of natural sugar beats anything artificial, modified or engineered any day. Our favorites are the cherry limeade, peach and watermelon lemonade. I love that they're all made with frozen fruits so I don't have to buy and keep fresh fruit onhand worrying if it's going to spoil before we use it up. The most labor-intensive part is de-seeding the watermelon -- don't be fooled, there ARE seeds in seedless watermelon. But one watermelon, once de-seeded and chunked, has lasted me all summer in the freezer. Whipping up the drinks is so easy I can even let 4-year-old...